The truth is that meditation is not a fix all pill. In today’s world, meditation is sold as a solution for a stressful and chaotic life; that if you meditate in the morning then you’ll be more centered and live in the moment the rest of the day. This is not the case. Eating a carrot in the morning and eating junk food the rest of the day will not ensure a healthy diet.
Don’t get me wrong, meditation can change your life, but you have to start with your day first. You need to build a daily routine and create a new mindset that will support you having a consistent meditation practice. At first your lifestyle supports your meditation practice. Then your meditation practice starts to support your life. Now, and only now, will you begin to reap the benefits of meditation.
This is how we approach meditation in this course, by teaching you the tools to create a lifestyle that supports a meditation practice first, then teaching you how to meditate so you truly benefit from this practice. The benefits are endless, from being observant, mindful, present, more creative and intuitive, to bringing forth spiritual insights from deep within you and more.
Meditation is the tool to unlock your greatest potential, discover unparalleled love and happiness within, and give you the confidence and wisdom to live the life you desire. Make meditation a fundamental part of your life and you will live an extremely rewarding life!