A Simple, Practical Meditation Course

Tools, techniques and teachings to unlock your greatest potential

In the Unwavering Focus course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk; tools, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within to discover your greatest potential through the practice of meditation.

That is why the Unwavering Focus course is a mandatory prerequisite for the Introduction to Meditation course.

In the Introduction to Meditation course, I share with you the meditation that was taught to me. It is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it to those that truly matter to you to create fulfilling relationships. Meditation is the tool to unlock your greatest potential and the key to discovering your purpose in life. As my guru would often say “The rewards are far greater than the efforts put into it” and it is well worth striving for. Begin your journey of self-discovery today!

To celebrate the launch of the new course I am offering a special introductory price for both courses for a limited time only. 

“As soon as we control where awareness goes 
we control where energy flows.

As soon as we control where energy is flowing 
we control what is manifesting in our life.

And meditation is the art and science
of directing awareness.”

~ Dandapani

Learn how to...

Sit and Breathe

Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.

Work with Energy

Meditation, you could say, is having a meeting with your energy. Learn to understand, feel, move, direct and concentrate energy.

Meditate

Learn a timeless ancient Hindu meditation practice, that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and spiritual unfoldment.

Course Outline

7 chapters of
lessons

Over 22 Video and
Audio files

Exercises, Quizzes
and Reflections

Guided
Meditations

Chapter 1 to 7 Outline

Chapter 1: Establishing a Meditation Ritual

Lesson 1: Establishing a Meditation Ritual
Lesson 2: Creating a Meditation Space
Lesson 3: What’s the Best Time to Meditate?

Chapter 2: Visualization and Meditation

Lesson 1: How to Sit in Meditation
Lesson 2: The Power of Visualization

Chapter 3: Directing Energy

Lesson 1: Getting to Know Energy
Lesson 2: Learning to Move Energy
Lesson 3: Transition from Video to Audio

Chapter 4: Awareness and the Breath

Lesson 1: Relationship Between Awareness, Breath & Energy
Lesson 2: Breathing Diaphragmatically
Lesson 3: Regulating the Breath

Chapter 5: Preparation for Meditation

Lesson 1: Preparation for Meditation
Lesson 2: Feeling the Goal
Lesson 3: First Guided Meditation

Chapter 6: Centering Meditation

Lesson 1: Meditation is a ScArt
Lesson 2: Your Spine, Your Center
Lesson 3: Guided Centering Meditation

Chapter 7: Saivite Meditation

Lesson 1: Focusing on the Goal
Lesson 2: Guided Saivite Meditation
Lesson 3: Devotion, the Key to Meditative Success

SPECIAL LAUNCH OFFER

FOR

Introduction to Meditation Course

Get lifetime access to the Introduction to Meditation course and the Unwavering Focus course. Sold only as a bundle.

LIFETIME ACCESS

Introduction to Meditation

INCLUDES UNWAVERING FOCUS

$249.99

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Journal

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Audio Library

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Daily Quotes

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Video Library

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Rituals

Custom built feature to create and track your progress.
LIFETIME ACCESS
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Notes

In-app course note taking feature with option to download as a text file or PDF
LIFETIME ACCESS
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Unwavering Focus Course

10 Chapters • Over 50-videos • Quizzes, Reflections And Exercises For Each Chapter
LIFETIME ACCESS
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Introduction to Meditation Course

7 Chapters • 22 Video & Audio Files • Guided Meditations. Quizzes, Reflections And Exercises For Each Chapter
LIFETIME ACCESS

-- IMPORTANT --

The Unwavering Focus course must be completed in order to begin the Introduction to Meditation course
“Meditation, you could say,
is having a meeting with your energy each day.”

~ Dandapani

The Truth about Meditation

What it will do for you if you approach it correctly?

The truth is that meditation is not a fix all pill. In today’s world, meditation is sold as a solution for a stressful and chaotic life; that if you meditate in the morning then you’ll be more centered and live in the moment the rest of the day. This is not the case. Eating a carrot in the morning and eating junk food the rest of the day will not ensure a healthy diet.

Don’t get me wrong, meditation can change your life, but you have to start with your day first. You need to build a daily routine and create a new mindset that will support you having a consistent meditation practice. At first your lifestyle supports your meditation practice. Then your meditation practice starts to support your life. Now, and only now, will you begin to reap the benefits of meditation.

This is how we approach meditation in this course, by teaching you the tools to create a lifestyle that supports a meditation practice first, then teaching you how to meditate so you truly benefit from this practice. The benefits are endless, from being observant, mindful, present, more creative and intuitive, to bringing forth spiritual insights from deep within you and more.

Meditation is the tool to unlock your greatest potential, discover unparalleled love and happiness within, and give you the confidence and wisdom to live the life you desire. Make meditation a fundamental part of your life and you will live an extremely rewarding life!

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“What I find the most exceptional about Dandapani is how dedicated he is to giving each of us practical tools that integrate seamlessly into our modern-day lives. He takes complex ideas around the mind and awareness and simplifies them in a captivating way that is truly transformational.”

Sadie Lincoln
Founder, Barre3

“Dandapani delivers his message in a refreshing, real, smart, funny and highly practical way. He doesn’t talk religion – just life. He was able to turn his Monk teachings into practical advice for everyday living…”

Rob Nixon
CEO & Founder, Panalitix

“For the first time in my life, I’m enjoying making my bed in the morning. Thanks, Dandapani!”

Tim Ferriss
Entrepreneur, Angel Investor and Author of The 4-Hour Workweek

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