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Living in the Moment
To understand how to live in the moment, we need to have an understanding of time. Let’s look at time in a very simple but practical way: If you could divide time into three parts, you could say there was the past, the present and the future. At any given point, awareness can be functioning in one of these parts. Awareness can be in the “past” part of time and it can be absorbed in a conversation with a friend about the holiday you both took last summer to Italy, or awareness can be in the “future” part of time and it can be absorbed in talking with a friend about all the things you are going to do on your vacation to Paris that is coming up. If awareness is fully absorbed in what it is doing right this moment, then awareness is in the now or “present” part of time. So in order to live in the moment, all you have to do is bring awareness back to the present each time it wanders off into the past or the future.
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Awareness, the Dog
Treat your awareness like a dog. I remember a few years ago I went on holidays to the Caribbean, and while I was there, I stayed with a friend of mine. He works for the FBI and is in the Canine Unit, so he has a German Shepherd. A big, beautiful dog. This dog is…
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Taking Responsibility for One’s Actions
Reflection for this weekend: “Taking responsibility for one’s own actions is the first step in understanding the law of karma.” ~ Dandapani Photo: Mount Merapi at sunrise, Central Java, Indonesia.
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Madurai’s Sacred Citadel to the Goddess
Madurai’s Meenakshi Temple in South India, Hinduism’s grandest citadel to the goddess, is a sacred place of pilgrimage for Hindus the world over and one of the most famous temples in India. This temple, centuries old and hand carved out of granite, covers an area of 16.5 acres. In Mad...
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Life is Finite
We really don’t know what happens at the point of death, so most of us don’t like to think about it. We live our lives like we’re going to live forever, but the truth is we don’t live forever. We all die at some point. When you realize that life is finite—not short, but finite—you…
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The Need to Learn
I meet so many people that are obsessed about learning, that are perpetually taking one course after another. Learning is good, but more important than the ebullient need to consume knowledge should be the need to apply the knowledge learned in daily life. This is where most people fall short. Le...
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How to Deal with Energy Vampires
Reflection for this weekend: “Withdraw your energy from people in your life who are inherently energy vampires. Practice being affectionately detached with them but always kind, gentle, sincere and loving towards them.” ~ Dandapani
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