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New York City Meditation Class
These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts.
The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. These tools are simple and practical,and come with an exercise for the week. This interactive part of the class includes time for questions and answers.
The second half of the class is dedicated to meditation. You’ll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner.
Do join me in these series of meditation classes in New York City. If you are keen to learn about meditation and to make a change in your life that you can sustain, you’ll enjoy these classes. Students of all levels, including beginners, are welcome.
Next class is Friday, 7pm to 8pm on June 1st, 2012 at
Serenity Center NYC, 118 E. 37th Street, Ground Floor
(between Park and Lexington Avenues), New York, NY 10016
Click here for more info on these meditation classes in NYC.
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With the Entrepreneurs’ Organization in Bahrain
On Friday morning I spoke to over a hundred entrepreneurs from around the world about leading a balance life. These entrepreneurs were part of the Entrepreneurs’ Organization who were holding their Global Leadership Conference in Bahrain. In the 90 minute talk we explored what it means to l...
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Photos of Borobudur Temple, Indonesia
Continuing the post on Borobudur that I started a few days ago. Here are few more images and a little more insight into this spectacular Buddhist temple in Central Java, Indonesia. Six square terraces make up the bottom part of the temple and on top of these are three circular terraces. There are...
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Borobudur, Buddhism’s grandest citadel
In our upcoming wellness and meditation retreat to the islands of Indonesia in September this year we’ll be visiting the magnificent Borobudur temple in Central Java. For the adventurers, the pre-dawn excursion to Borobudur temple to witness the sunrise is a surreal and unparalleled experie...
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Do you have a Monkey Mind?
Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex. For…
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How/when are you aware of the effects of meditation?
Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he or she is doing. There will be benefits from this but not significant. When a quality meditation p...
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The Pumpkin Merchant’s Son
This cute kid with the big eyes I met while meandering down an alley way in Old Delhi in North India. There was a small but fascinating market place with lots going on. I love these places as one can often get many great photo opportunities. And an opportunity I got indeed. I found this…
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